Pilates is a complete exercise method developed by Joseph Pilates over the course of a lifetime, it is dedicated to improving both physical and mental health.

It focuses on building your body’s core strength, as well as improving your posture, through a series of low impact stretching and conditioning exercises. Core strength relates to your back, stomach and pelvic muscles. You will develop these muscles without adding bulk, and will also add to your control, power, flexibility, and agility.

Pilates also improves your body awareness and helps you appreciate how your body should move. This makes it particularly helpful for athletes and those with chronic problems who will have altered the their movements to avoid pain.

These exercises can improve your athletic performance and be very effective if applied appropriately, in helping to manage long term pain and dysfunction.

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I am passionate about the difference that Pilates can make to my clients. I believe that it can be adapted for every client, however intense their symptoms are and I believe that it can make long term changes to client's wellbeing. I trained with The Australian Pilates and Physiotherapy Institue (APPI) and DMA Clinical Pilates and love to utilise both matwork and reformer sessions to aid my clients recovery.